Homemade Protein Bars

Homemade Protein Bars

We all have those busy weeks or months at work with not much time to eat during the day. But missed meals and lack of adequate protein can cause your testosterone level and muscle mass to suffer. This recently happened to me over the past few months. I went to the convenience store […]

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Time To Get Started And Optimize Your Testosterone [Special Invitation]

I’m glad you stuck with me this long, your eyes have now been opened to the real state of testosterone today and the unique opportunity to increase and optimize it by making strategic improvements to the Big Four lifestyle factors. If you are just joining us read and act on […]

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The Mindset Needed For Success And How To Get It

If you haven’t read the previous posts: The Real Reasons For Low Testosterone, The #1 Testosterone Booster Side Effect,  and Why Most Testosterone Programs Don’t Work, please do so first. If you are really serious about optimizing your testosterone write down the answers to the questions those posts prompt. From those […]

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Why Most Testosterone Programs Don’t Work…And What To Do About It

The goal of this post isn’t to bash on other programs (unless they deserve it) but to critically assess them so you can make an educated decision about which can bring you success. Most testosterone raising programs, diets, and workouts don’t work simply because they: Are based on one guy’s single […]

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The #1 Testosterone Booster Side Effect…It’s Not What You Think

I want to talk today about the many herbal testosterone boosters out there. We’ve all seen them, maybe even tried them. They have side effects. The worst one isn’t what you think. It’s not even physical, it’s mental. It’s your self-esteem. Hear me out. Would you openly tell your friend […]

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The Real Reasons For Low Testosterone In Men Today And How To Reverse

It’s the Testosterone Apocalypse! At least that’s what many on the internet are saying. They’re saying that it’s not your fault, that your testosterone…your very manhood is under attack! And they can save you. For a price. Much of this is based on a 2011 U.S. study published in the […]

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Low Testosterone Causes

Low Testosterone Causes

There are two main causes of low testosterone. The one that we focus on in the How to Increase Testosterone page is low testosterone resulting from secondary hypogonadism resulting from conditions that we can control or change. Only a doctor can properly diagnose the cause of your low testosterone. 1. Primary hypogonadism: […]

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Normal Testosterone Levels

Normal Testosterone Levels

Below is a chart of normal male testosterone levels.  It’s important to note the large range of testosterone levels in healthy adult males, even if your testosterone is on the lower end of the range there are many things you can do to increase your testosterone before resorting to hormone replacement therapy.  Naturally is […]

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Testosterone Tests

Testosterone Tests

Home Testosterone Test Most current home testosterone tests are saliva based.  A home testosterone test generally requires the following steps: Collect saliva in the morning and put in the containers included in the testosterone test kit Mail saliva collection to a lab for testing, usually a prepaid package is included […]

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Low Testosterone Treatment

Low Testosterone Treatment

While there are several FDA approved low testosterone treatments, please, please, first implement the recommendations in How to Increase Your Testosterone. See what you can accomplish by increasing your testosterone naturally before using expensive and potentially dangerous testosterone replacement therapy. Remember, once you go on these drugs your body will stop […]

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